Weekend weight gain is a common but hidden obstacle in weight management. Learn why calories creep up on weekends, how exercise alone isn't enough, and five simple, proven strategies to stop the cycle without feeling deprived.
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Military deployments face extreme heat, unreliable power, and delayed access to medications-threatening vaccine efficacy, antibiotic potency, and soldier survival. Learn how the military is fighting to keep meds safe under fire.
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A coronary calcium score reveals hidden plaque buildup in heart arteries before symptoms appear. This CT scan helps identify heart disease risk more accurately than traditional methods-especially for those with intermediate risk factors.
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Strength training is the most effective way to lose fat and keep it off. Learn how to program workouts that burn fat, preserve muscle, and boost metabolism long-term-with science-backed routines and real-world results.
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Learn how to use pollen forecasts to plan outdoor activities around peak allergen days. Reduce symptoms by timing runs, gardening, and playtime when pollen counts are lowest.
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IBS-Mixed causes alternating constipation and diarrhea, making daily life unpredictable. Learn how diet, stress management, and smart medication use can bring control back to your gut.
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Explore whether low‑dose aspirin could benefit narcolepsy and other sleep disorders, reviewing mechanisms, current research, and safety considerations.
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Learn what skin inflammation is, its causes, symptoms, and the best treatment options to soothe irritated skin fast.
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Learn how pelvic floor dysfunction causes difficulty urinating, spot key symptoms, and discover effective treatments like therapy, exercises, and lifestyle changes.
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Learn how organ donation awareness lowers transplant rejection rates, boosts donor registries, and improves match quality with practical steps and real data.
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